WOD 3/31/2014


Warm Up – Stretch

Strength – Back Squat

4X10 @ 70% 1 RM (60 – 75 sec rest)

WOD

Run 400M (Weather Permitting)

21 – Pull Ups, OHS (115/75)

Run 400M

15 Pull Ups, OHS

Run 400M

9 Pull ups, OHS

Run 400M

**Sub 400M Run W/ 300M Row if weather does not permit**

 

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