WOD 3/20/2014


Warm Up – Stretch

Strength – Front Squat

1X5 @ 55% 1RM

1X5 @ 60% 1RM

1X5 @ 65% 1RM

1X5 @ 70% 1RM

1X5 @ 75% 1RM

WOD

21-15-9

Shoulder to overhead (115/75)

Knees to Elbows

Ring Dips

Cash Out – 1000M Row

 

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