WOD 3/17/2014


Warm Up – Stretch

Strength – Back Squat

10 min EMOM

Odd Min – 10 Back Squats @ body weight

Even Min – 5 Strict Pullups

WOD

For time complete

30 T2B

20 DB Cleans (40/30)

20 DB Thrusters (40/30)

20 DB Box Step Overs (40/30)

30 Pull Ups

 

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