WOD 3/13/2014


Warm Up – Stretch

Strength – Back Squat

10X5 @ 60% of 1RM Rest about 45-60sec between sets

WOD

12min EMOM

12 Box Jumps (24/20) – Odd min

10 Dumb Bell Snatch (40/30) – Even min

Cash out with 100 Double Unders

 

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