WOD 2/7/2014


Warm up – Stretch

WOD

1min 8reps snatch (75/45) with remaining time max burpees jumping to touch 6” target

Rest 3min

1min 8reps snatch (75/45) with remaining time max burpees jumping to touch 6” target

Rest 3min

1min 4reps snatch (135/75) with remaining time max burpees jumping to touch 6” target

Rest 3min

1min 4reps snatch (135/75) with remaining time max burpees jumping to touch 6” target

Rest 3min

1min 2reps snatch (165/100) with remaining time max burpees jumping to touch 6” target

Rest 3min

1min 2reps snatch (135/75) with remaining time max burpees jumping to touch 6” target

 

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