WOD 2/4/2014


Warm up – Stretch

Skill

Muscle up progressionOr max unbroken muscle ups

WOD

“Grannie”

6 Clean and Jerk

50 Double unders / 50 Situps

6 Clean and Jerk

40 DU’s / 40 Situps

6 Clean and Jerk

30 DU’s / 30 Situps

6 Clean and Jerk

20 DU’s / 20 Situps

6 Clean and Jerk

10 DU’s / 10 Situps

Rx (135/95)

 

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