WOD 2/28/2014


Warm Up – Stretch

Skill – Double Unders

Those not competing in the CrossFit open, take 15min to work on double unders or max unbroken double unders.

WOD

CrossFit Games Open 14.1

10min AMRAP

30 Du’s

15 Snatch (75/55)

** If you’re competing in the open you must have a judge count your reps and judge the movements. You must submit your score by 7cst on Monday for validation by the affiliate manager.**

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