WOD 2/26/2014


Warm Up – Stretch

Skill – Snatch

Snatch Doubles Take 15min to work up to a heavy 2

Focus on 2nd pull after controlling the weight down.

** Focus should be mechanics more that max weight**

WOD

21-15-9

Snatch (115/65)

C2B Pull Ups

50 Du’s between sets.

21(50Du’s) – 15(50Du’s) – 9(50Du’s)

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