WOD 2/24/2014


Warm Up – Stretch

Strength – Clean and Jerk

6min EMOM 6 C&J @ 55% 1RM

WOD
4min AMRAP
5 DB Deadlift

5 DB Power Cleans

5 DB Shoulder to Overhead

Rest 1min

3min AMRAP

5 DB Deadlift

5 DB Power Cleans

5 DB Shoulder to Overhead

Rest 1min

2min AMRAP

5 DB Deadlift

5 DB Power Cleans

5 DB Shoulder to Overhead

Rx (40/25)

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