WOD 2/20/2014


Warm Up – Stretch

Strength – Clean Complex

Take 15min to find 3 rep max of the following complex,

(3 reps) of 1 power clean, 1 hang clean, 1 squat clean (from ground)

Do not drop the bar

WOD

3 RFT

7 Squat Cleans (155/105)

21 Situps

Cash out

15 pistol squats (alternating legs)

 

 

 

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