WOD 2/17/2014


Warm Up – Stretch

Strength – Front Squat

5 X 5

work up to heavy set of 5

WOD

For time complete

100 Shoulder to overhead (115/75)

1 round of Cindy every time you drop the bar

** 1 rnd Cindy = 5 pullups, 10 pushups, 15 air squats**

Leave a Reply