WOD 2/13/2014


Warm Up – Stretch

Strength – Dead Lift

3×3

work up to heavy 3 and stay at that weight for 3×3

For Time Complete

15-12-9-12-15

KB Swing (53/34)

C2B Pull Ups

Crossover Pushups

Cash Out –

30 Burpee touching a 6” target

 

 

 

 

 

Leave a Reply