WOD 1/31/2014


Warm up – Stretch

WOD
“Open Gone Bad”

3 RFT

1min max reps snatch (75/45)

1min max reps burpees jump to 6” target

1min max reps box jumps (24/20)

1min max reps wall ball (20/14)

Rest 3min between rounds

Snatch weight increases to (135, 75) Rnd2 and (165,100) Rnd3

 

 

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