WOD 1/30/2014


Warm Up – Stretch

Strength – 8min EMOM

Strict press 5reps odd minutes @ 60% 1RM

Strict pull ups 5reps even minutes

WOD

Row 500M

30 KB swings

6 Pistol Squats (Alternating)

30 Ring dips

6 Pistol Squats (Alternating)

Row 500M

 

 

 

 

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