WOD 1/29/2014


Warm Up – Stretch

Skill – Snatch

15min to work up to heaviest 1rep snatch

WOD

7Min AMRAP

3 clean and jerk – 3 T2B

6 clean and jerk – 6 T2B

9 Clean and jerk – 9 T2B

12,12 – 15,15 – 18,18…..

Rx (135/95)

 

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