WOD 12/2/2014


Warm Up – Stretch

Strength – Back Squat

10,8,6,4,2 @ 50,60,70,80,90% 1RM

WOD

For time complete

50 Wall Balls (20/14)

30 Cross over push ups (45/25 plate)

50 Wall Balls (20/14)

30 T2B

Lt- WOD

For time complete

30 Wall Balls (20/14)

20 Push Ups

30 Wall Balls (20/14)

20 Knee Raises

 

 

 

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