WOD 12/18/2014


Warm Up – Stretch

Skill – High Hand Clean

5X2

5 sets of 2 at 75%. Set up the Barbell at mid thigh. Level load across all sets.

WOD

4RFT

40 Double Unders

12 DB Thrusters (40/25)

15 Ring Dips

 

Lt- WOD

4RFT

80 Singles

12 DB Thrusters (30/20)

12 Ring Dips (banded)

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