WOD 12/12/2014


Warm Up – Stretch

Skill – Snatch Complex

4×1 @ 65% 1RM  – 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats

Skill – Clean and Jerk

1 Set at 90% 1RM

2 Drop Sets of 1 @ 75% 1RM

* Attempt 10lbs increase from last week*

WOD

TABATA

Box Jump (24/20)

Rest 1min

Box Jump (30/24)

Rest 1min

Burpee Box Jumps (24/20)

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