WOD 1/18/2014

Warm Up – Stretch



14 Minute AMRAP

3 Snatch (135/95)

1 Muscle Up

12 Wall Ball (20/14)


In keeping with Saturday team WOD tradition you have the option of doing this as a team.

Reps will double and you both have to do 5 burpees when you switch each round.





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