WOD 1/15/2014


Warm up – Stretch

Skill – Hang Snatch

20min work up to heaviest snatch from the hang.

WOD

10 min AMRAP

5 Shoulder to overhead (115/75)

10 Deadlift (115/75)

15 box jumps (20/24)

** You are allowed to step up**

 

 

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