WOD 1/14/2014


Warm Up – Stretch

Skill – 10min Pull up EMOM

EMOM do

a. 10 Kipping / Butterfly

b. 5=10 Strict / Weighted

This is a chance to work on improving your pullups. If you can kip, then work on butterfly every minute. If you can butterfly work on 5 -10 strict or weighted every minute.

WOD – ” TABATA Tuesday”

TABATA Burpees onto a plate (45/25)

TABATA Crossover Plate Push up (45/25)

TABATA Overhead Lunge W/Plate (45/25)

TABATA Plate Situps (45/25)

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