WOD 11/20/2014


Warm Up – Stretch

Strength – Back Squat

3×3 at 60,70,80% 1RM

Then attempt 10Reps at approx 75% 1RM

WOD

Buy in 500M Row

4RFT

20 Wall Balls (20/14)

20 Push Ups

40 Double Unders

Cash out 500M Row

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