WOD 11/12/2014


Warm Up – Stretch

Strength – Front Squat

7Min EMOM @ 80% 1RM

WOD

100 DU’s – Buy in

3Rounds

20 OHS

10 C2B Pull Ups

100 DU’s – Cash Out

 

LT- WOD

200 Singles – Buy in

3Rounds

15OHS

10  Pull Ups

200 Singles- Cash Out

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