WOD 11/11/2014


Warm Up – Stretch

Happy Veterans Day!

“DT”

Five rounds for time of:
Deadlift, 12 reps

Hang power clean, 9 reps

Push jerk, 6 reps

Rx (155/105)

Rest 5Min

Conditioning – 1000M Row

 

Lt WOD

Scale Weight Accordingly

 

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