WOD 11/10/2014


Warm Up – Stretch

Strength – Push Press

3,3,3,3+1 Work Up to heavy 3, on 4th set push for 4reps

WOD

30 Wall Balls (20/14)

30 KB Swings (53/35)

60 Box Jumps

30 Wall Balls (20/14)

30 KB Swings (53/35)

Lt -WOD

20 Wall Balls (20/14)

20 KB Swings (35/24)

40 Box Jumps

20 Wall Balls (20/14)

20 KB Swings (35/24)

 

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