WOD 11-2-2014


Warm Up – Stretch

Strength – Back Squat

5×3 @ 80% 1RM

WOD

“WOD de los Muertos”

12min AMRAP

3 Bear Complex(135/95)

12 T2B

** Bear Complex = 1Clean+1Front Squat+1Push Jerk+1Back Squat+1Back Jerk **

 

Lt-

10AMRAP

 

1bear complex

9 T2B

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