WOD 10/9/2014


Warm Up – Stretch

3rnds 1min on 1min off

Legless Rope Climb

3rnds 1min on 1min off

Rope Climbs

WOD

For time complete

50 Wall Balls (20/14)

40 Burpees to 6″ target

30 SDHP (115/75)

20 Cal Row

10 Lunges with plate over head (45/25) **each leg**

Lt- WOD

For time complete

40 Wall Balls (14/12)

30 Burpees

20KB  SDHP (35/24)

10 Cal Row

5 Lunges  **each leg**

 

 

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