WOD 10/25/2014


Warm Up – Stretch

WOD

For Time Complete

50 Cal Row

40 Deadlift @ 100% body weight

30 Back Squats @ 75% body weight

20 S2OH @ 50% Body Weight

10 Bar over Burpees

Lt- WOD

Chipper Rep Scheme 40,30,20,10,5

Scale Weight

 

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