WOD 10/2/2014


Warm Up – Stretch

Endurance – 500M Row

Test Fastest 500M Row

Rest 5min

8min EMOM

10-12 KB Swings (53/35)

Wod

5RFT

10 Knee to Elbow

20 KB Goblet Squats (53/35)

30 Sit Ups

 

Lt- WOD

Scale KB weight

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