WOD 10/17/2014


Warm Up – Stretch

Strength – Back Squat

4X7 @ 65% 1RM

WOD

Happy Birthday Kathleen!

For time complete

10 to 1

Thrusters (95/65)

1 to 10

Bar Facing Burpees

Buy out  – 20 Cal Row

** Reps – 10 Thrusters, 1 BFB, 9 Thrusters 2 BFB, 8Thrusters, 3 BFB…..**

Lt- WOD

Thrusters (75/45)

No Row in WOD

 

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