Warm Up – Stretch
Unbroken (AMRAP – Rounds)
Complete as many rounds as possible without breaking, or tripping up.
You can rest in-between complete rounds but you cannot rest in-between sets of movements.
Example you cannot complete 30 Wall Balls and rest for a minute before you do the 30 KB swings. If you trip on your 30DU, you have to start all over with 30 WB, 30KB, then back to the 30DU.
Wall balls (14/20)
KB swings – Russian (35/53) (Rx+ American KB swings)
Scale Wall Ball and KB