WOD 10/14/2014


Warm Up – Stretch

10Min EMOM

7 HSPU (odd)

3 Deadlift @ 80%1RM (even)

 

WOD

For TIme Complete

21 Box Jumps (24/20)

21 DB Snatch (40/35)

1 Rope Climb

15 Box Jumps (24/20)

15 DB Snatch (40/35)

2 Rope Climbs

9 Box Jumps (24/20)

9 DB Snatch (40/35)

3 Rope Climbs

21 Box Jumps (24/20)

21 DB Snatch (40/35)

1 Rope Climb

15 Box Jumps (24/20)

15 DB Snatch (40/35)

2 Rope Climbs

9 Box Jumps (24/20)

9 DB Snatch (40/35)

3 Rope Climbs

Lt-WOD

15 Box Jumps (24/20)

15 DB Snatch (30/25)

1 Rope get up

9 Box Jumps (24/20)

9 DB Snatch (40/35)

2 Rope get up

6 Box Jumps (24/20)

6 DB Snatch (30/25)

3 Rope get up

 

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