WOD 10/1/2014


Warm Up – Stretch

10min EMOM

2 position Snatch

1 Power Snatch +1 Hang Squat Snatch

**touch and go**

Rest 5Min

(3)1min on 1Min off Strict Ring Dips

WOD

12min AMRAP

Buy in 100 DU’s then

Rep Scheme 2,4,6,8,10….

Thrusters (95/65)

Box Jumps (24/20)

Bar Over Burpees

 

 

 

 

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