WOD 10/10/2014


Warm Up – Stretch

Strength – Front Squat

5X5 Stay at the same weight

WOD

buy In – 8 Muscle Ups

21-15-9

DB Cleans(53/35)

DB Thrusters(53/35)

Cash Out – 5 Wall Climbs

Lt-WOD

WOD

buy In – 10 Pullups / 10 Ring Dips

15-9-6

DB Cleans(35/24)

DB Thrusters(35/24)

Cash Out – 3 Wall Climbs

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