WOD 09/09/2014


Warm Up – Stretch

WOD –

“Summertime Sadness”

 

50 Wall Ball (20/14)

40  KB Swings

30  Push Ups

20 T2B

10 OHS (135/95)

Run 1mile

Lt- WOD

40 Wall Ball (14/12)

30  KB Swings (35/24)

20 Push Ups

10 Knee Raises

5 OHS (65/45)

Run 800M

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