Straight Leg Deadlift / AMRAP


CrossFit Notorious – CrossFit Rx

Push Press (4×1 1 Strict Press, 2 Push Press, 3 Push Jerk.)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 KB Swings (53/35)

6 Deadlifts (275/155)

30 Double Unders

6 Deadlifts (275/155)

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