Partner WOD


CrossFit Notorious – CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM
Dynamic Warm Up – Stretch

Metcon (Time)

With a partner complete

70 Cal Row

60 Wall Balls (20/14)

50 Box Jumps (24/20)

40 Clean and Jerk (135/95)

30 Bar Over Burpees

20 C2B Pull Ups

10 Rope Climbs

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