8/8/2014


Warm Up – Stretch

10 Min EMOM

Row 10Cal (odd)

5-10 Strict Pull Ups (evens)

WOD

8Min AMRAP

30 KB Swings (53/35)

10 T2B

3 Wall Climbs

Rest 2min

8min AMRAP

30 KB Swings (53/35)

10 T2B

3 Rope Climbs

10 T2B

Lt- WOD

Take 10Min to work on pullups (kipping)

**Scale Rx-Movements**

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