7/31/2014


Warm Up – Stretch

Strength – Strict Press

4X10 Strict Press @ 60-70% 1RM

WOD

Buy in – 40 Sit Ups

21-15-9-6-3

S2OH (115/75)

Ring Dips

T2B

Cash – 20 Sit Ups with plate (45/25)

Lt-WOD

Buy in – 20 Sit Ups

21-15-9-6-3

S2OH (95/65)

Ring Dips (banded)

T2B

Cash – 20 Sit Ups

 

 

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