7/30/2014


Warm Up – Stretch

Endurance – Row 500M (sprint)

Rest 2Min

Max Unbroken Wall Ball (20/14)

Rest 2Min

Max Unbroken Wall Ball (20/14)

WOD

100 Du’s

30 Deadlift (225/155)

75 Du’s

20 Deadlift (275/165)

50 Du’s

10 Deadlift (315/185)

30 Du’s

Lt – WOD

Lt (14/12) Wall Ball

200 Singles

30 Deadlift (135/95)

150 singles

20 Deadlift (155/115)

100 Singles

10 Deadlift (165/125)

50  Singles

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