7/23/2014


Warm Up – Stretch

Strength – Back Squat

7X5 @ 80% 1RM

WOD

for time complete
10 to 1

Box Jump Over (24/20)

SDHP (135/95)

HSPU

Cash Out – 1000M Row

Lt – WOD

10 to 1

Box Jumps (24/20)

KB SDHP (53/35)

Pike Push Ups

Cash Out 500M Row

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