7/22/2014


Warm Up – Stretch

Skill – Snatch Balance / Hang Snatch

Take 10min to work up to a heavy 1Rep Snatch Balance

Take 10min to work up to a heavy 1Rep Hang Snatch

 

WOD

21- Thrusters

Run 400M

21 – OHS

21- Bar Over Burpees

Run 400M

21 Shoulder to Overhead

21 Bar Over Burpees

Run 400M

Rx – (95/65)

Lt – (65/45)

 

 

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