5/31/2014


Warm Up – Stretch

Partner WOD
With partner complete for time

50 T2B **partner hangs from bar while other completes reps**

40 Deadlift (225/155) **partner holds plank**

30 Hang cleans (135/95) **partner holds Deadlift bar**

4 Rope Climbs (each)

Run 800M (together)

 

 

Leave a Reply