5/17/2014


Warm Up – Stretch

Team WOD
In team of 2 complete for time

4 Rope Climbs (each)

40 front squats

3 Rope Climbs (each)

30 Shoulder to overhead

2 Rope Climbs (each)

20 Overhead Squats

Rx (135/95)

** Bar must be transferred from the hang**

** 5 Burpee (each) penalty if bar is dropped**

 

 

 

 

 

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