4/24/2014


Warm Up – Stretch

WOD

“Inception”

6Rounds of 3min on 3min off

AMRAP within a Chipper within a Task Priority within a  Time Interval WOD

*Pick up where you left off*

60cal Row

50 T2B

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups

** Scale Muscle Up – 2 C2B Pull Ups + 2 Ring Dips**

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