Warm – Stretch

Skill – Snatch

10Min snatch balance. Work up to a heavy single.

** Focus on speed under the bar, do NOT jerk and overhead squat**

10Min Hang Snatch. Work up to a heavy single from the hang.




10min AMRAP 3,6,9,12,15,18….

Deadlift (275/185)

Pullups / T2B

** 1PU/1T2B = 1Rep** 1PU/1T2B+1PU/1T2B =2Reps….**

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