Warm – Stretch
Skill – Snatch
10Min snatch balance. Work up to a heavy single.
** Focus on speed under the bar, do NOT jerk and overhead squat**
10Min Hang Snatch. Work up to a heavy single from the hang.
10min AMRAP 3,6,9,12,15,18….
Pullups / T2B
** 1PU/1T2B = 1Rep** 1PU/1T2B+1PU/1T2B =2Reps….**