3/25/2014


Warm Up – Stretch

Strength – Deadlift / Pullups

10min EMOM

Odd Min 3 DL @ 80% 1RM

Even Min 5 C2B Pullups

WOD

7Min AMRAP

3,6,9,12,15,18,21…Increase reps by 3

Thrusters (100/65)

Bar – over Burpees

Rest 5min

10min EMOM

12 KB Swings (53/35)

 

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