1/27/2014


Warm Up – Stretch

Strength – 4 X 3 Front Squat

Work up to a heavy 3

 

WOD
20min AMRAP

1 Clean (155/105)

1Rnd of Cindy

2 Cleans

1Rnd of Cindy

3 Cleans

1Rnd of Cindy

4,1 – 5,1- 6,1…….

 

**1 round of Cindy = 5pullups, 10 pushups, 15 air squats**

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