12/11/2014


Warm Up – Stretch

Strength – Deadlift

10-8-6-4-2 @ 50, 60, 70, 80, 90% 1RM

WOD

For time complete

60 Cal Row

50 Wall Balls (20/14)

40 SDHP (115/75)

30 Pull Ups

Lt- WOD

For time complete

50 Cal Row

40 Wall Balls (20/14)

30 SDHP (95/65)

20 Pull Ups

 

Leave a Reply