10/6/2014


Warm Up – Stretch

Skill – Muscle Up

8min EMOM 3-5 Muscle Ups

or 10 Muscle Up progression work

Happy Birthday Cassi!

“27”

27 DB snatch, alternating (53/35)
1 rope climb
27 OHS (95/65)
1 rope climb
27 sit ups
1 rope climb
27 HRPU
1 rope climb
27 pistols
1 rope climb
27 burpees
1 rope climb
27 WB (20/14)
1 rope climb

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